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Ghiraula (Luffa Gourd)- KG

Luffa gourd is the two varieties one with smooth skin and another is ridged skin are the member of gourd family. Its massive grown in Nepal kitchen. Its similar way and very popular vegetable items in Nepal.
SKU: FB- Ghiraula (Luffa Gourd)-KG
Vendor: Fewabazar
170.00 (Rs)
140.00 (Rs)
Ghiraula (Luffa Gourd)-KG 
 
Luffa is a genus of tropical and subtropical vines in the cucumber family. In everyday non-technical usage, the luffa, also spelled loofah, usually refers to the fruits of the species Luffa aegyptiaca and Luffa acutangula
 
Luffa gourd is the two varieties one with smooth skin and another is ridged skin are the member of gourd family. Its massive grown in Nepal kitchen. Its similar way and very popular vegetable items in Nepal.
 
Calories 56
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g  
Monounsaturated fat 0.1 g  
Cholesterol 0 mg 0%
Sodium 21 mg 0%
Potassium 453 mg 12%
Total Carbohydrate 14 g 4%
Dietary fiber 2.9 g 11%
Sugar 5 g  
Protein 0.7 g 1%
Vitamin A 5% Vitamin C 9%
Calcium 0% Iron 2%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 5%